Pain Management Cheat Sheet
Most powerful tips & techniques all on 1 page for you to take with you!
This easy-to-use cheat sheet is the perfect companion to take with you when you’re on the go. It serves as a reference guide for daily activities and dietary choices that will help you not only avoid and decrease inflammation but also to eliminate pain triggers.
Inside you’ll discover:
- What foods are included in my POPULAR The Good, The Bad, and The Ugly diet
- How to work WITH your body’s natural rhythm
- Exercises to help INSTANTLY relieve your pain
- What you should eat at EVERY meal and what you should SKIP
- What foods could be causing inflammation!
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